Frequently Asked Questions

  • CPR (Cardiopulmonary Resuscitation) is included in every course we offer — whether you choose Emergency First Aid or Standard First Aid.

    • If you only need CPR, you can book that on its own.

    • If your workplace requires First Aid, you’ll need to add Emergency First Aid or Standard First Aid, which include CPR and AED training.

    Emergency First Aid covers basic lifesaving skills.
    Standard First Aid is more in-depth and is the most commonly required level in Ontario.
    Both are WSIB-approved and certified by the Canadian Red Cross.

  • We offer both as blended courses — meaning you do a portion online, then join us for a one-day in-class session at our Kitchener studio.

    • Emergency First Aid: 4 hours online + 4 hours in class

    • Standard First Aid: 8 hours online + 8 hours in class
      (You must complete the online module before the in-class day.)

    Standard First Aid includes more topics, such as head and spine injuries, environmental emergencies, and more — it's the preferred option for most jobs in Ontario.

  • ✅ Yes. All of our First Aid and CPR courses are WSIB-approved, meeting Ontario’s workplace safety requirements. We are certified through the Canadian Red Cross, one of the WSIB-recognized providers

  • 📩 Same day! You’ll receive your official Canadian Red Cross certificate by email right after you finish your in-class training.

  • CPR C is included in every First Aid course, but BLS is a separate course for healthcare providers. You can easily add BLS when booking if required by your employer (e.g., nursing students, paramedics, dental professionals).

  • Employers in Ontario must ensure First Aid is available at all workplaces.

    • 1–5 workers per shift: at least one with Emergency First Aid

    • 6+ workers per shift: at least one with Standard First Aid

    We help businesses meet these requirements with public courses and on-site group training.

  • Red Cross certifications are valid for 3 years from the date of completion. A recertification course is available before expiry to keep your cert up to dateItem description